21-Day Wellness Kick-Start

The 21-Day Wellness Kick-Start Program provides a taste of the simple nutrition, exercise and lifestyle habits that are based on a "Primal" approach. These habits are sustainable and result in lifelong wellness without dieting and exercise struggles!

Course Curriculum

1

Welcome to the 21-Day Wellness Kick-Start Program!
- Welcome Message!
- Resources
2

Let's get started!
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
- Day 6
- Day 7
- Days 1-7 Action Items Recap
- Day 8
- Day 9
- Day 10
- Day 11
- Day 12
- Day 13
- Day 14
- Days 8-14 Action Items Recap
- Day 15
- Day 16
- Day 17
- Day 18
- Day 19
- Day 20
- Day 21
- Days 15-21 Action Items Recap